Prenatal nutrition1 min read
Vitamin A in pregnancy: enough, not too much
Vitamin A supports vision and immunity, but excess preformed retinol can harm the fetus — practical food guidance.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Before birth1 min read
First pregnancy: nutrition and prenatal visit prep
Early folic acid, prenatal registration, gentle activity, and when to call your clinician — aligned with Vinmec and ACOG guidance.
Prenatal nutrition1 min read
Calcium and vitamin D in pregnancy
Why bone and teeth development matter, food sources including dairy and tofu, and when supplements may be discussed with your clinician.
Prenatal nutrition1 min read
Third-trimester nutrition
Higher energy and micronutrient needs, practical meal ideas, and warning signs in the final months — ACOG and NHS references.
Prenatal nutrition1 min read
Gestational diabetes: eating and blood sugar monitoring
What GDM is, general meal principles, sample plate, activity, monitoring, and emergency signs — does not replace your care plan.
Baby care 0–24 months1 min read
Nutrition for toddlers 12–24 months
Portion sizes, family meals, iron-rich foods, and growth monitoring — WHO complementary feeding principles extended into toddlerhood.
Prenatal nutrition1 min read
Gestational hypertension: nutrition and monitoring
Why blood pressure matters in pregnancy, general eating patterns, home monitoring, and emergency symptoms — not a treatment plan.
Postpartum1 min read
Postpartum nutrition while breastfeeding
Extra energy needs, key nutrients, one-handed meal ideas, and foods to use with caution — WHO breastfeeding guidance.
Prenatal nutrition1 min read
Iodine and iodized salt in pregnancy
Iodine supports thyroid function and fetal brain development — food sources and supplement cautions per WHO.
Prenatal nutrition2 min read
Folic acid and iron in pregnancy: how to supplement wisely
Folate and iron are among the most discussed nutrients in pregnancy. This article covers their roles, food sources, and supplement tips — not a substitute for your clinician’s advice.
Postpartum1 min read
Early eating after cesarean birth
Gentle progression from clear fluids to regular meals in the first weeks after C-section — always follow your surgical team’s instructions.
Prenatal nutrition1 min read
Twin pregnancy: nutrition and weight gain
Higher needs than singleton pregnancies, nutrient priorities, weight targets, and closer prenatal monitoring.