Prenatal nutrition1 min readUpdated May 31, 2026
Third-trimester nutrition
Higher energy and micronutrient needs, practical meal ideas, and warning signs in the final months — ACOG and NHS references.
Third trimester#3-thang-cuoi#dinh-duong#tang-can
Bầu Ăn Gì? Team · References ACOG, NHS
Features of the third trimester
The baby gains weight rapidly; you may feel full quickly. Quality over empty calories matters.
Priorities
- Protein at each meal (fish, chicken, tofu, eggs — fully cooked).
- Iron and vitamin C combinations.
- Calcium from dairy or fortified alternatives.
- Fiber and water for constipation.
Practical tips
- Smaller, more frequent meals if heartburn.
- Continue safe, cooked seafood 2–3 times per week where advised.
- Limit sugary drinks.
Seek urgent care for
Severe headache, vision changes, sudden swelling, reduced fetal movement, or heavy bleeding.