Prenatal nutrition1 min read
Sample meal ideas for gestational diabetes
Meal timing, carb choices, and Vietnamese-friendly plates after a GDM diagnosis — with clinician-set glucose targets.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
Found 8 articles tagged “thuc don”
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Pregnancy meal plans1 min read
Vegetarian and vegan pregnancy nutrition
Plant-based diets can be healthy in pregnancy with planning for B12, iron, iodine, DHA, and protein — consult your clinician for labs.
Baby care 0–24 months1 min read
Sample menu for babies 6–12 months
Family foods, texture progression, and a sample day at around 8 months — continue breast milk alongside solids.
Pregnancy meal plans1 min read
Nausea-friendly sample menu for the first trimester
Small bland meals and snacks when morning sickness hits — not a substitute for treatment of severe hyperemesis.
Pregnancy meal plans2 min read
7-day sample meal plan for the second trimester
Mid-pregnancy often brings better appetite. A Vietnamese-style weekly menu balancing protein, starch, vegetables, and budget flexibility.
Pregnancy meal plans1 min read
7-day sample meal plan for the third trimester
Smaller frequent meals with protein, iron, and calcium for the final months — adjust with your clinician for weight or GDM.
Postpartum1 min read
Batch cooking and freezing meals for postpartum
Make-ahead Vietnamese-friendly dishes, freezer safety, reheating, and notes for breastfeeding parents.
Postpartum1 min read
Sample breastfeeding day meal plan
Energy and nutrient needs while nursing, a one-day Vietnamese-friendly menu, and hydration reminders.