Pregnancy Meal Planner
Vietnamese meals for a healthier pregnancy week by week.
Create a 7-day Vietnamese meal plan based on gestational week, weight, taste, budget and common pregnancy concerns such as nausea, constipation, anemia or gestational diabetes.
Gentle personalization
From pregnancy basics to specific meals
Gestational week and weight help estimate BMI and reference weight-gain ranges.
Taste preferences and foods to avoid help filter dishes before the plan is created.
Shopping items are grouped so grocery trips are easier to plan.
This meal plan is generated automatically from the information you provide and is for reference only. The app does not diagnose, treat or replace advice from an obstetrician or registered dietitian. If you have gestational diabetes, hypertension, preeclampsia risk, severe anemia, fetal growth concerns or any medical issue, ask your clinician before following the plan.
In this free early version, your information is stored in this browser with localStorage. The app does not sync your profile to a server.
Trusted references
Based on pregnancy nutrition and food-safety guidance
These references guide safety rules and nutrient groups. The app still provides educational suggestions only and does not replace personal medical advice.