Pregnancy meal plans1 min read
Thuốc nào sẽ gây sảy thai?
Sảy thai là tình trạng thai nhi bị tống xuất ra khỏi tử cung trước 20 tuần. Các nguyên nhân gây ra sảy thai rất đa dạng, bao gồm các vấn đề về di truyền, nhiễm trùng, bất thường về
Pregnancy meal plans
Sample weekly menus, portion guidance and planning by gestational week, BMI and budget.
Pregnancy meal plans2 min read
Healthy weight gain in pregnancy by pre-pregnancy BMI
Why tracking weight matters, BMI basics, IOM/ACOG reference ranges, trimester patterns, and when to personalize with your clinician.
Pregnancy meal plans1 min read
Vegetarian and vegan pregnancy nutrition
Plant-based diets can be healthy in pregnancy with planning for B12, iron, iodine, DHA, and protein — consult your clinician for labs.
Pregnancy meal plans1 min read
Nausea-friendly sample menu for the first trimester
Small bland meals and snacks when morning sickness hits — not a substitute for treatment of severe hyperemesis.
Pregnancy meal plans2 min read
7-day sample meal plan for the second trimester
Mid-pregnancy often brings better appetite. A Vietnamese-style weekly menu balancing protein, starch, vegetables, and budget flexibility.
Pregnancy meal plans1 min read
7-day sample meal plan for the third trimester
Smaller frequent meals with protein, iron, and calcium for the final months — adjust with your clinician for weight or GDM.