Before birth1 min read
Pregnancy in hot summer weather
Heat risks, hydration, food safety outdoors, and warning signs of overheating — practical tips for tropical climates.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Before birth1 min read
Alcohol and tobacco in pregnancy
No safe alcohol level is established; smoking and vaping harm fetal growth. Support resources and postpartum planning.
Prenatal nutrition1 min read
Blood glucose monitoring in gestational diabetes
Why home monitoring matters, typical timing, logging tips, and hypoglycemia/hyperglycemia warning signs.
Prenatal nutrition1 min read
Second-trimester nutrition
Often the most comfortable phase for eating: growth accelerates, weight gain steadies, and activity can increase — ACOG-aligned priorities.
Postpartum1 min read
Sample breastfeeding day meal plan
Energy and nutrient needs while nursing, a one-day Vietnamese-friendly menu, and hydration reminders.
Prenatal nutrition1 min read
Prenatal vitamins before pregnancy
Start folic acid early, how to choose a prenatal, if pregnancy is unplanned, and extra nutrients only with guidance.
Baby care 0–24 months1 min read
Infant formula: when it is needed and how to use it safely
Medical indications, choosing products, preparation hygiene, and feeding safety — WHO supports breastfeeding first when possible.