Pregnancy in hot summer weather

Risks

Overheating, dehydration, and dizziness are more common in late pregnancy.

Prevention

• Drink water regularly; carry a bottle.
• Light loose clothing, hat, shade.
• Avoid midday sun; use fan or AC when possible.

Eating safely

• Do not leave cooked food or cut fruit at room temperature for hours.
• Ice from trusted sources; prefer sealed bottled water if unsure.

Warning signs

Confusion, faintness, no urination, or persistent vomiting — seek urgent care.