Sample breastfeeding day meal plan

Needs

Higher calories and continued calcium, iodine, protein, and fluids. Eat to hunger with nutrient-dense choices.

Sample day

• Breakfast: phở gà (fully cooked chicken) or egg rice.
• Snack: yogurt + fruit.
• Lunch: rice, steamed fish, stir-fried morning glory (rau muống), soup.
• Snack: peanut butter toast or nuts (if no allergy).
• Dinner: lean pork stew (thịt kho), rice, cucumber.
• Evening: warm milk or soup; water throughout the day.

Notes

Caffeine in moderation; alcohol passes into milk — avoid or limit per advice. Adjust portions to appetite.