Prenatal nutrition2 min read
Foods to avoid in pregnancy (and safer swaps)
CDC and NHS food-safety lists with Vietnamese-friendly alternatives for raw dishes, dairy, fish, and kitchen hygiene.
Blog
Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
Popular keywords
Prenatal nutrition1 min read
Vitamin B12 in pregnancy
Role in nerves and blood cells, animal and fortified plant sources, and essential supplementation on vegan diets.
Before birth1 min read
Leg cramps during pregnancy
Why calf cramps happen at night and what may help with stretching, hydration, and magnesium-rich foods — when to mention them at prenatal visits.
Prenatal nutrition1 min read
Heartburn and acid reflux during pregnancy
Why reflux worsens in pregnancy, meal timing tricks, soothing foods, and when to discuss medication with your clinician.
Pregnancy meal plans2 min read
7-day sample meal plan for the second trimester
Mid-pregnancy often brings better appetite. A Vietnamese-style weekly menu balancing protein, starch, vegetables, and budget flexibility.
Prenatal nutrition1 min read
Rare beef phở and undercooked foods: pregnancy safety
General food-safety rules for Vietnamese favorites — phở tái (rare beef), salads, and storage at home.
Prenatal nutrition1 min read
Soft cheese and unpasteurized dairy in pregnancy
Listeria risk, what to avoid, safe alternatives, and tips for Vietnamese cheeses and yogurt drinks.
Prenatal nutrition2 min read
Folic acid and iron in pregnancy: how to supplement wisely
Folate and iron are among the most discussed nutrients in pregnancy. This article covers their roles, food sources, and supplement tips — not a substitute for your clinician’s advice.
Postpartum1 min read
Early eating after cesarean birth
Gentle progression from clear fluids to regular meals in the first weeks after C-section — always follow your surgical team’s instructions.
Prenatal nutrition1 min read
Twin pregnancy: nutrition and weight gain
Higher needs than singleton pregnancies, nutrient priorities, weight targets, and closer prenatal monitoring.
Prenatal nutrition1 min read
First-trimester nutrition
Why early pregnancy nutrition matters, key nutrients, eating with nausea, foods to handle carefully, and a sample day of meals.
Pregnancy meal plans1 min read
7-day sample meal plan for the third trimester
Smaller frequent meals with protein, iron, and calcium for the final months — adjust with your clinician for weight or GDM.