Prenatal nutrition1 min readUpdated May 31, 2026
Heartburn and acid reflux during pregnancy
Why reflux worsens in pregnancy, meal timing tricks, soothing foods, and when to discuss medication with your clinician.
Third trimester#o-nong#tieu-hoa#3-thang-cuoi
Bầu Ăn Gì? Team · References NHS, ACOG
Why heartburn is common
Progesterone relaxes the esophageal sphincter; the growing uterus presses upward. Symptoms often peak in the third trimester.
Eating tips
- Smaller meals; finish dinner 2–3 hours before lying down.
- Mild flavors; reduce very spicy or fatty triggers if they worsen symptoms.
- Elevate head of bed slightly.
Soothing foods
Oat porridge, banana, yogurt, ginger tea in moderation if tolerated.
When to see your doctor
Pain with swallowing, vomiting blood, or symptoms unresponsive to safe lifestyle changes — ask about approved antacids.