Pregnancy meal plans1 min readUpdated May 31, 2026
Nausea-friendly sample menu for the first trimester
Small bland meals and snacks when morning sickness hits — not a substitute for treatment of severe hyperemesis.
First trimester#nghen#thuc-don#3-thang-dau
Bầu Ăn Gì? Team · References NHS, ACOG
Principles
- Very small meals every 2–3 hours.
- Prefer cool or warm foods with mild odor.
- Keep dry crackers by the bed before standing up.
Sample day
- Early morning: dry crackers + water.
- Meal 1: plain rice porridge (cháo), boiled egg.
- Meal 2: pasteurized yogurt.
- Meal 3: rice noodles (bún) with lean boiled pork and blanched greens.
- Meal 4: banana.
- Evening: soft rice, lightly steamed fish with ginger, pumpkin soup.
Avoid
Very spicy or deep-fried dishes if they trigger vomiting. Severe nausea — hospital care, not forcing food.