Baby care 0–24 monthsMay 26, 20261 min readUpdated May 31, 2026

Sample menu for babies 6–12 months

Family foods, texture progression, and a sample day at around 8 months — continue breast milk alongside solids.

6–12 months#6-12-thang#an-dam#thuc-don

Bầu Ăn Gì? Team · References WHO, NHS

Principles

Breast milk on demand; solids complement, not replace, milk before 12 months.
Increase texture from purée to soft pieces.
No added salt, sugar, or honey.

Sample day (about 8 months)

Morning: breast milk; rice porridge with mashed pumpkin.
Midday: soft rice, flaked steamed fish, mashed avocado.
Afternoon: breast milk; ripe banana pieces.
Evening: minced chicken congee (cháo gà); breast milk before sleep.

Notes

Introduce allergens one at a time; supervise eating; avoid choking hazards.

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Sample baby menu 6–12 months | Bầu Ăn Gì? Blog