Blog

Pregnancy & baby care (0–24 months)

Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.

Create a free 7-day meal plan →

All Prenatal nutrition Pregnancy meal plans Before birth Postpartum Baby care 0–24 months

Found 15 articles tagged “dinh duong”

Prenatal nutritionMay 20, 20261 min read

First-trimester nutrition

Why early pregnancy nutrition matters, key nutrients, eating with nausea, foods to handle carefully, and a sample day of meals.

First trimester#3 thang dau #folate #nghén

PostpartumMay 17, 20261 min read

Postpartum hair shedding

Why telogen effluvium happens after birth, nutrition support, gentle hair care, and when to check thyroid or iron.

#rung toc #sau sinh #dinh duong

Prenatal nutritionMay 14, 20261 min read

Second-trimester nutrition

Often the most comfortable phase for eating: growth accelerates, weight gain steadies, and activity can increase — ACOG-aligned priorities.

Second trimester#3 thang giua #dinh duong