Postpartum1 min readUpdated May 31, 2026
Postpartum hair shedding
Why telogen effluvium happens after birth, nutrition support, gentle hair care, and when to check thyroid or iron.
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Bầu Ăn Gì? Team · References ACOG, NHS
Mechanism
Hair cycles shift during pregnancy; after birth many hairs enter shedding phase at once — usually temporary.
Nutrition
- Adequate protein, iron, zinc, biotin from varied diet.
- Continue prenatal or postnatal vitamins if prescribed.
- Treat anemia if diagnosed.
Hair care
Gentle brushing, avoid tight ponytails and harsh chemical treatments while fragile.
When to see a doctor
Patchy bald spots, scalp inflammation, or shedding beyond 12 months — check thyroid, iron, and hormones.