Pregnancy meal plans1 min read
Vegetarian and vegan pregnancy nutrition
Plant-based diets can be healthy in pregnancy with planning for B12, iron, iodine, DHA, and protein — consult your clinician for labs.
Sample weekly menus, portion guidance and planning by gestational week, BMI and budget.
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Plant-based diets can be healthy in pregnancy with planning for B12, iron, iodine, DHA, and protein — consult your clinician for labs.