Prenatal nutrition1 min readUpdated May 31, 2026
Constipation during pregnancy
Why constipation is common, fiber and fluid strategies, safe movement, and when laxatives need medical guidance.
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Bầu Ăn Gì? Team · References NHS, ACOG
Why it happens
Progesterone slows gut motility; iron supplements and less activity contribute.
Supportive steps
- Drink water throughout the day.
- Fiber: vegetables, fruit, beans, oats, prunes in moderation.
- Walk daily if approved.
- Respond to urge; allow unhurried bathroom time.
Notes
Ask before using laxatives or herbal teas. Severe abdominal pain or blood in stool needs medical review — not typical constipation.