Prenatal nutrition1 min readUpdated May 31, 2026
Anemia in pregnancy
Common symptoms, diagnosis with blood tests, iron-rich nutrition, and supplement safety — WHO guidance summarized.
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Bầu Ăn Gì? Team · References WHO, ACOG
Common signs
Tiredness, pale skin, breathlessness, dizziness — but labs are required to diagnose.
Diagnosis
Hemoglobin and ferritin (or full panel) at prenatal visits. Treat cause: iron deficiency, B12, folate, or other.
Nutritional support
Red meat, eggs, beans, greens + vitamin C; continue prescribed iron; avoid tea right after iron-rich meals.
Notes
Too much iron is harmful — follow prescribed dose. Severe symptoms or chest pain need urgent evaluation.