Postpartum bone health: calcium, vitamin D, and movement

Why it matters

The fetus and breast milk use maternal calcium; low reserves may contribute to lasting aches.

Nutrition

• Pasteurized milk, yogurt, soft-bone fish, tofu, leafy greens.
• Vitamin D from food, brief sun exposure, or supplements if prescribed.

Activity

Walking and approved exercises once cleared; avoid prolonged bed rest.

Testing

Bone density or labs only when your clinician recommends — do not self-diagnose osteoporosis.