Starting solids at 6 months: a safe guide for your baby

When to start complementary feeding?

WHO recommends exclusive breastfeeding for the first six months, then adding safe, nutritious foods while continuing breast milk. Organizations such as the NHS also stress developmental readiness before introducing solids.

Readiness signs (reference only)

• Sits upright with support.
• Tongue-thrust reflex is fading.
• Shows interest in food and opens mouth when food is offered.
• Do not rely on age or weight alone — ask your pediatrician if your baby was preterm or has medical conditions.

Safety principles

1. One new food at a time; wait 3–5 days before adding another (easier to spot allergies).
2. No added salt, sugar, or honey before 12 months (honey carries infant botulism risk).
3. Cook thoroughly; start smooth purées and increase texture gradually.
4. Never feed while baby is lying flat; always supervise meals.
5. Avoid choking hazards: whole nuts, whole grapes, long stringy meat pieces.

Sample first foods (6–7 months)

• Rice porridge (cháo) with well-cooked pumpkin (bí đỏ).
• Mashed banana or avocado (small portions).
• Well-cooked chicken egg yolk (follow local guidance on eggs).
• Finely minced, fully cooked beef or pigeon meat.

When to call your doctor

Rash, lip swelling, severe vomiting, prolonged diarrhea, or wheezing after eating needs medical assessment.