Baby care 0–24 months1 min readUpdated May 31, 2026
What is baby-led weaning (BLW)?
BLW lets babies self-feed soft finger foods alongside breast milk. Benefits, safety, and how to combine with traditional spoon feeding — NHS and WHO aligned.
6–12 months#blw#an-dam#an-toan
Bầu Ăn Gì? Team · References NHS, WHO
What is BLW?
Baby-led weaning means offering soft, appropriately sized finger foods so the baby feeds themselves, while breast milk or formula remains the main nutrition source until about 12 months.
Advantages
- Encourages self-regulation and motor skills.
- Exposes babies to family textures and flavors early.
- May reduce pressure to “finish the bowl.”
Safety
- Wait until developmental readiness (around 6 months, sitting with support).
- Offer soft sticks (steamed pumpkin, ripe banana) — not hard raw carrot coins.
- Always supervise; learn infant choking first aid.
- Avoid honey, whole nuts, whole grapes, and salty seasonings.
Combining approaches
Many families mix BLW with spoon-fed porridge (cháo). Consistency and patience matter more than a single “pure” method.