Sleep during pregnancy

Why sleep is harder

Hormones, frequent urination, heartburn, back pain, and anxiety all play a role.

Suggestions

• Side sleeping with pillow between knees (left side often recommended late pregnancy).
• Light evening snack if nausea allows; avoid large meals before bed.
• Limit screens before sleep; cool, dark room.
• Short daytime naps if night sleep is fragmented.

Ask your clinician about

Loud snoring with gasping (sleep apnea), restless legs, or depression affecting sleep.